Stuff You Should Read Because I Said So - 6/3/13

Happy Monday! This month's stuff you should read includes a little bit of something for everyone. Also, what might be my favorite commercial ever:

I hope that gives you a great start to your week!

Metcon - The Greatest Weight Loss Exercise In the History of Gravity

The Lean and Lovely Recipe

How to Make Crossfit a Safer Sport

5 Factors for Success

15 Lessons From Deadlifting 500 Pounds

Design Yourself: A Beginner's Guide To Program Design

Should You Use Scale Weight As a Measure of Success? Hint: No


UPDATE:
Dr. John Berardi and the Precision Nutrition crew just released a FREE 5 day fat loss course for men and women. Precision Nutrition is probably the most respected nutrition program in the industry, so I would check this one out if I were you.

Men
Women