Its hard to believe it already August! This year seems to be flying by. It has been a pretty busy summer between work and personal stuff, so I haven't had a ton of free time to blog the last couple weeks. With that being said, I hope to have some quality knowledge nuggets for you all very soon. Enjoy!
Success = Strength
Are Training the Olympic Lifts Necessary for YOU?
The Hollow Body Position and PPT Straight Leg Bridge
Does Your Program Match Your Goal? Part 1
Does Your Program Match Your Goal? Part 2
How to Attain a Slender Look
Interval Training on the Rowing Ergometer
Do You Need to Squat Deeply?
5 Lessons to Teach Young Athletes
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