Can you believe its July already? This year seems to be flying by. Less than 4 months until yours truly hits the big 3-0 (yikes!). I can honestly say I am doing my very best to get better personally and professionally each and every day. Can you say that about yourself? Have you made an effort to get better this year? If you are having trouble in that area, you can start right now.
This month's stuff you should read includes an EPIC post from Mike Robertson about long duration, low intensity cardio as well as some other great nuggets. Enjoy!
You NEED Long Duration, Low Intensity Cardio
Two Things to Improve Your Health Instantly
Training Tails E-Book - If you love dogs, this one is great and goes toward a good cause!
The Truth About Overhead Pressing
4 Ways to Build Mental Toughness
Just Getting It In
Embrace the Suck
The Busy Man's Guide to Getting in Shape
Its Hard Out Here for a Fit Chick
Its Hard Out Here for a Fit Chick Part 2
Thats It!
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